ALL-PURPOSE FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 6 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 6
vs
ALMOND FLOUR: 5
(2 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 76.7 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 133 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |