ALL PURPOSE FLOUR vs HEMP PROTEIN POWDER

Nutrition comparison per 100 g serving

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HEMP PROTEIN POWDER wins in 6 out of 14 nutrient categories

ALL PURPOSE FLOUR: 4 vs HEMP PROTEIN POWDER: 6 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	HEMP PROTEIN POWDER	Winner
Calories	333 cal	387 cal
Protein	10 g	38.7 g
Carbs	73.3 g	41.9 g
Fat	0 g	6.5 g
Fiber	3.3 g	35.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	HEMP PROTEIN POWDER	Winner
Calcium, Ca	0 MG	142 MG
Iron, Fe	3.6 MG	19.4 MG
Potassium, K	117 MG	1,261 MG
Sodium, Na	0 MG	0 MG	Tie

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