ALL PURPOSE FLOUR vs STONE GROUND POLENTA

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

ALL PURPOSE FLOUR: 6 vs STONE GROUND POLENTA: 4 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	STONE GROUND POLENTA	Winner
Calories	367 cal	41 cal
Protein	10 g	0.9 g
Carbs	73.3 g	8.2 g
Fat	1.7 g	0.1 g
Fiber	3.3 g	0.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	STONE GROUND POLENTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	0 MG	159 MG

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