ALL PURPOSE FLOUR vs ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR wins in 6 out of 15 nutrient categories

ALL PURPOSE FLOUR: 4 vs ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR: 6 (5 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	70 g
Fat	1.7 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR	Winner
Niacin	5.3 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR
Calcium, Ca	0 MG	43 MG
Iron, Fe	4.8 MG	3.3 MG
Potassium, K	0 MG	123 MG
Sodium, Na	0 MG	1,233 MG

Ad 728x90