ALL PURPOSE FLOUR vs GLUTEN FREE FLOUR BLEND

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories

ALL PURPOSE FLOUR: 6 vs GLUTEN FREE FLOUR BLEND: 2 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	GLUTEN FREE FLOUR BLEND	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	3.3 g
Carbs	73.3 g	80 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	GLUTEN FREE FLOUR BLEND
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.6 MG	1.2 MG
Potassium, K	117 MG	0 MG
Sodium, Na	0 MG	17 MG

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