ALL PURPOSE FLOUR vs ORGANIC BREAD FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 13 nutrient categories

ALL PURPOSE FLOUR: 5 vs ORGANIC BREAD FLOUR: 2 (6 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	ORGANIC BREAD FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	13.3 g	13.3 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	1.7 g	2.2 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	ORGANIC BREAD FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	1.2 MG	1 MG
Potassium, K	0 MG	100 MG
Sodium, Na	0 MG	0 MG	Tie

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