ALL PURPOSE FLOUR vs WHOLE WHEAT GRAHAM FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE WHEAT GRAHAM FLOUR wins in 5 out of 13 nutrient categories

ALL PURPOSE FLOUR: 4 vs WHOLE WHEAT GRAHAM FLOUR: 5 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	WHOLE WHEAT GRAHAM FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	16.7 g
Carbs	73.3 g	70 g
Fat	0 g	1.7 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	WHOLE WHEAT GRAHAM FLOUR	Winner
Calcium, Ca	0 MG	37 MG
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	107 MG	407 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90