ALL PURPOSE FLOUR vs MANIOC FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories

ALL PURPOSE FLOUR: 6 vs MANIOC FLOUR: 3 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	MANIOC FLOUR	Winner
Calories	355 cal	367 cal
Protein	9.7 g	10 g
Carbs	74.2 g	90 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	MANIOC FLOUR	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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