ALL PURPOSE FLOUR vs RAW ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMOND FLOUR wins in 5 out of 10 nutrient categories
ALL PURPOSE FLOUR: 3
vs
RAW ALMOND FLOUR: 5
(2 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | RAW ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 583 cal | |
| Protein | 10 g | 20.8 g | |
| Carbs | 76.7 g | 20.8 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | RAW ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 271 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Potassium, K | 100 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |