ALL PURPOSE FLOUR vs MASA PREPARADA PARA TAMALES

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 13 nutrient categories

ALL PURPOSE FLOUR: 7 vs MASA PREPARADA PARA TAMALES: 3 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	MASA PREPARADA PARA TAMALES	Winner
Calories	355 cal	600 cal
Protein	9.7 g	7.1 g
Carbs	74.2 g	88.2 g
Fat	0 g	17.6 g
Fiber	3.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	5.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	MASA PREPARADA PARA TAMALES
Calcium, Ca	0 MG	212 MG
Iron, Fe	3.5 MG	2.5 MG
Sodium, Na	0 MG	1,376 MG

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