ALL-PURPOSE FLOUR vs BARLEY FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 5 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 5
vs
BARLEY FLOUR: 3
(5 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | BARLEY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 10 MG |