ALL PURPOSE FLOUR vs ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR wins in 5 out of 14 nutrient categories
ALL PURPOSE FLOUR: 2
vs
ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR: 5
(7 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |