ALL-PURPOSE FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 4 out of 14 nutrient categories

ALL-PURPOSE FLOUR: 4 vs ALL-PURPOSE FLOUR: 3 (7 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	333 cal	367 cal
Protein	10 g	10 g	Tie
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	4.8 MG	4.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	0 MG	0 MG	Tie

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