ALL-PURPOSE FLOUR vs IVORY TEFF FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE FLOUR wins in 6 out of 14 nutrient categories
ALL-PURPOSE FLOUR: 6
vs
IVORY TEFF FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 383 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 76.7 g | 80.9 g | |
| Fat | 1.7 g | 2.1 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | IVORY TEFF FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 4.8 MG | 8.5 MG | |
| Potassium, K | 150 MG | 426 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |