ALL-PURPOSE FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE FLOUR wins in 8 out of 13 nutrient categories

ALL-PURPOSE FLOUR: 8 vs ALL-PURPOSE FLOUR: 2 (3 ties)

Overview

Nutrient	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	367 cal	355 cal
Protein	10 g	9.7 g
Carbs	76.7 g	74.2 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR
Niacin	6.7 MG	5.2 MG
Riboflavin	0.6 MG	0.3 MG
Thiamin	1 MG	0 MG

Mineral	ALL-PURPOSE FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	4.7 MG	3.5 MG
Potassium, K	100 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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