ALL PURPOSE FLOUR vs SPROUTED SPELT FLOUR

Nutrition comparison per 100 g serving

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SPROUTED SPELT FLOUR wins in 7 out of 14 nutrient categories

ALL PURPOSE FLOUR: 3 vs SPROUTED SPELT FLOUR: 7 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	SPROUTED SPELT FLOUR	Winner
Calories	367 cal	351 cal
Protein	13.3 g	13.5 g
Carbs	73.3 g	70.3 g
Fat	1.7 g	2.7 g
Fiber	6.7 g	10.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	SPROUTED SPELT FLOUR	Winner
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALL PURPOSE FLOUR	SPROUTED SPELT FLOUR	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.2 MG	5.4 MG
Potassium, K	0 MG	389 MG
Sodium, Na	0 MG	0 MG	Tie

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