ALL PURPOSE FLOUR vs MULTI-PURPOSE CASSAVA FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 5 out of 11 nutrient categories

ALL PURPOSE FLOUR: 5 vs MULTI-PURPOSE CASSAVA FLOUR: 2 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	MULTI-PURPOSE CASSAVA FLOUR	Winner
Calories	355 cal	0 cal
Protein	9.7 g	0 g
Carbs	74.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	MULTI-PURPOSE CASSAVA FLOUR	Winner
Niacin	6.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE FLOUR	MULTI-PURPOSE CASSAVA FLOUR	Winner
Iron, Fe	3.2 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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