ALL PURPOSE FLOUR vs GLUTEN-FREE BREAD & PIZZA BLENDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
ALL PURPOSE FLOUR: 6
vs
GLUTEN-FREE BREAD & PIZZA BLENDS: 6
(8 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 6.7 g | |
| Carbs | 73.5 g | 83.3 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 4 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | GLUTEN-FREE BREAD & PIZZA BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 162 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0 MG | Tie |