ALL-PURPOSE FLOUR vs POTATO STARCH FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 10 out of 13 nutrient categories
ALL-PURPOSE FLOUR: 10
vs
POTATO STARCH FLOUR: 1
(2 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 751 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 76.7 g | 180.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE FLOUR | POTATO STARCH FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |