ALL PURPOSE FLOUR vs IVORY TEFF FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 14 nutrient categories

ALL PURPOSE FLOUR: 5 vs IVORY TEFF FLOUR: 5 (4 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	IVORY TEFF FLOUR	Winner
Calories	333 cal	383 cal
Protein	10 g	10.6 g
Carbs	73.3 g	80.9 g
Fat	0 g	2.1 g
Fiber	3.3 g	10.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL PURPOSE FLOUR	IVORY TEFF FLOUR	Winner
Calcium, Ca	0 MG	128 MG
Iron, Fe	3.6 MG	8.5 MG
Potassium, K	0 MG	426 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90