ALL PURPOSE FLOUR vs BLEACHED ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BLEACHED ENRICHED SELF-RISING FLOUR wins in 8 out of 13 nutrient categories
ALL PURPOSE FLOUR: 4
vs
BLEACHED ENRICHED SELF-RISING FLOUR: 8
(1 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | BLEACHED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | BLEACHED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | BLEACHED ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 200 MG | |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 367 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,133 MG |