ALL PURPOSE FLOUR vs ALL PURPOSE ENRICHED UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED UNBLEACHED FLOUR wins in 5 out of 13 nutrient categories
ALL PURPOSE FLOUR: 4
vs
ALL PURPOSE ENRICHED UNBLEACHED FLOUR: 5
(4 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 10 g | |
| Carbs | 70 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL PURPOSE FLOUR | ALL PURPOSE ENRICHED UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 3.7 MG | 4.7 MG | |
| Potassium, K | 367 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |