ALL PURPOSE FLOUR vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 14 nutrient categories

ALL PURPOSE FLOUR: 7 vs WHITE CORN MEAL: 4 (3 ties)

Overview

Nutrient	ALL PURPOSE FLOUR	WHITE CORN MEAL	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	7.4 g
Carbs	73.3 g	77.8 g
Fat	0 g	1.9 g
Fiber	0 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE FLOUR	WHITE CORN MEAL
Folate, total	0 UG	222 UG
Niacin	6.7 MG	3.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE FLOUR	WHITE CORN MEAL	Winner
Calcium, Ca	20 MG	0 MG
Iron, Fe	3.3 MG	4.4 MG
Potassium, K	130 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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