ALL PURPOSE ENRICHED WHEAT FLOUR vs ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALL PURPOSE ENRICHED WHEAT FLOUR: 3
vs
ALL-PURPOSE UNBLEACHED FLOUR: 3
(4 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED WHEAT FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 330 cal | 367 cal | |
| Protein | 9 g | 10 g | |
| Carbs | 74 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED WHEAT FLOUR | ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 10 MG | 0 MG |