ALL PURPOSE ENRICHED WHEAT FLOUR vs STONE GROUND WHITE RICE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED WHEAT FLOUR wins in 5 out of 10 nutrient categories
ALL PURPOSE ENRICHED WHEAT FLOUR: 5
vs
STONE GROUND WHITE RICE FLOUR: 2
(3 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED WHEAT FLOUR | STONE GROUND WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 330 cal | 375 cal | |
| Protein | 9 g | 5 g | |
| Carbs | 74 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED WHEAT FLOUR | STONE GROUND WHITE RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 10 MG | 0 MG |