ALL PURPOSE ENRICHED WHEAT FLOUR vs SMALL PEARL TAPIOCA

Nutrition comparison per 100 g serving

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ALL PURPOSE ENRICHED WHEAT FLOUR wins in 5 out of 10 nutrient categories

ALL PURPOSE ENRICHED WHEAT FLOUR: 5 vs SMALL PEARL TAPIOCA: 2 (3 ties)

Overview

Nutrient	ALL PURPOSE ENRICHED WHEAT FLOUR	SMALL PEARL TAPIOCA	Winner
Calories	330 cal	375 cal
Protein	9 g	0 g
Carbs	74 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	ALL PURPOSE ENRICHED WHEAT FLOUR	SMALL PEARL TAPIOCA	Winner
Calcium, Ca	0 MG	38 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	12 MG
Sodium, Na	10 MG	0 MG

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