ALL PURPOSE ENRICHED BLEACHED FLOUR vs MULTI-PURPOSE FLOUR MIX

Nutrition comparison per 100 g serving

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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 6 out of 13 nutrient categories

ALL PURPOSE ENRICHED BLEACHED FLOUR: 6 vs MULTI-PURPOSE FLOUR MIX: 2 (5 ties)

Overview

Nutrient	ALL PURPOSE ENRICHED BLEACHED FLOUR	MULTI-PURPOSE FLOUR MIX	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	6.7 g
Carbs	76.7 g	76.7 g	Tie
Fat	0 g	1.7 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE ENRICHED BLEACHED FLOUR	MULTI-PURPOSE FLOUR MIX	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE ENRICHED BLEACHED FLOUR	MULTI-PURPOSE FLOUR MIX	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	5 MG	0 MG
Potassium, K	0 MG	230 MG
Sodium, Na	0 MG	0 MG	Tie

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