ALL PURPOSE ENRICHED vs COCONUT ORGANIC FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ALL PURPOSE ENRICHED: 6
vs
COCONUT ORGANIC FLOUR: 6
(1 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 385 cal | |
| Protein | 10 g | 15.4 g | |
| Carbs | 76.7 g | 61.5 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 3.3 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE ENRICHED | COCONUT ORGANIC FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 23 MG | |
| Iron, Fe | 4.3 MG | 7.7 MG | |
| Potassium, K | 133 MG | 1,346 MG | |
| Sodium, Na | 0 MG | 77 MG |