ALL PURPOSE ENRICHED BLEACHED FLOUR vs WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 8 out of 13 nutrient categories
ALL PURPOSE ENRICHED BLEACHED FLOUR: 8
vs
WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL: 2
(3 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED BLEACHED FLOUR | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 10 g | 7.9 g | |
| Carbs | 76.7 g | 79.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 3.3 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED BLEACHED FLOUR | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE ENRICHED BLEACHED FLOUR | WHOLE GRAIN STONE GROUND MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |