ALL PURPOSE ENRICHED BLEACHED FLOUR vs STONE GROUND SORGHUM FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 8 out of 13 nutrient categories
ALL PURPOSE ENRICHED BLEACHED FLOUR: 8
vs
STONE GROUND SORGHUM FLOUR: 3
(2 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED BLEACHED FLOUR | STONE GROUND SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED BLEACHED FLOUR | STONE GROUND SORGHUM FLOUR | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL PURPOSE ENRICHED BLEACHED FLOUR | STONE GROUND SORGHUM FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 354 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |