ALL PURPOSE ENRICHED BLEACHED FLOUR vs ORGANIC FARRO

Nutrition comparison per 100 g serving

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ORGANIC FARRO wins in 6 out of 13 nutrient categories

ALL PURPOSE ENRICHED BLEACHED FLOUR: 5 vs ORGANIC FARRO: 6 (2 ties)

Overview

Nutrient	ALL PURPOSE ENRICHED BLEACHED FLOUR	ORGANIC FARRO	Winner
Calories	367 cal	356 cal
Protein	10 g	11.1 g
Carbs	76.7 g	73.3 g
Fat	0 g	2.2 g
Fiber	3.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE ENRICHED BLEACHED FLOUR	ORGANIC FARRO	Winner
Niacin	6 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ALL PURPOSE ENRICHED BLEACHED FLOUR	ORGANIC FARRO	Winner
Calcium, Ca	0 MG	27 MG
Iron, Fe	5 MG	2.2 MG
Potassium, K	0 MG	393 MG
Sodium, Na	0 MG	0 MG	Tie

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