ALL PURPOSE ENRICHED vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE ENRICHED wins in 6 out of 14 nutrient categories
ALL PURPOSE ENRICHED: 6
vs
SELF-RISING FLOUR: 5
(3 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 76.7 g | 74.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 4.3 MG | 3.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,290 MG |