ALL PURPOSE ENRICHED BLEACHED FLOUR vs BAKING FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALL PURPOSE ENRICHED BLEACHED FLOUR wins in 6 out of 13 nutrient categories
ALL PURPOSE ENRICHED BLEACHED FLOUR: 6
vs
BAKING FLOUR: 3
(4 ties)
Overview
| Nutrient | ALL PURPOSE ENRICHED BLEACHED FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 351 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 73.3 g | 81.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE ENRICHED BLEACHED FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE ENRICHED BLEACHED FLOUR | BAKING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 27 MG |