ALL PURPOSE ENRICHED BLEACHED FLOUR vs ORGANIC BREAD FLOUR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 13 nutrient categories

ALL PURPOSE ENRICHED BLEACHED FLOUR: 2 vs ORGANIC BREAD FLOUR: 2 (9 ties)

Overview

Nutrient	ALL PURPOSE ENRICHED BLEACHED FLOUR	ORGANIC BREAD FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	13.3 g
Carbs	76.7 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE ENRICHED BLEACHED FLOUR	ORGANIC BREAD FLOUR	Winner
Niacin	6 MG	5.3 MG
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie

Mineral	ALL PURPOSE ENRICHED BLEACHED FLOUR	ORGANIC BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5 MG	4.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90