ALL-PURPOSE BREAD MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN PANKO CRISPY BREAD CRUMBS wins in 6 out of 11 nutrient categories
ALL-PURPOSE BREAD MIX: 2
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 6
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 81.5 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BREAD MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 704 MG | 183 MG |