ALL-PURPOSE BREAD MIX vs IRISH SODA BREAD MIX

Nutrition comparison per 100 g serving

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IRISH SODA BREAD MIX wins in 8 out of 13 nutrient categories

ALL-PURPOSE BREAD MIX: 2 vs IRISH SODA BREAD MIX: 8 (3 ties)

Overview

Nutrient	ALL-PURPOSE BREAD MIX	IRISH SODA BREAD MIX	Winner
Calories	333 cal	343 cal
Protein	0 g	8.6 g
Carbs	81.5 g	74.3 g
Fat	0 g	1.4 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	IRISH SODA BREAD MIX	Winner
Niacin	2.3 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ALL-PURPOSE BREAD MIX	IRISH SODA BREAD MIX
Calcium, Ca	0 MG	114 MG
Iron, Fe	2.7 MG	3.1 MG
Sodium, Na	704 MG	829 MG

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