ALL-PURPOSE BREAD MIX vs PLAIN WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN WHOLE WHEAT BREAD CRUMBS wins in 4 out of 10 nutrient categories
ALL-PURPOSE BREAD MIX: 3
vs
PLAIN WHOLE WHEAT BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BREAD MIX | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 81.5 g | 60 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BREAD MIX | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BREAD MIX | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 704 MG | 900 MG |