ALL-PURPOSE BLEND BAKING FLOUR vs OLD FASHIONED STONE GROUND YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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OLD FASHIONED STONE GROUND YELLOW CORN MEAL wins in 6 out of 13 nutrient categories
ALL-PURPOSE BLEND BAKING FLOUR: 3
vs
OLD FASHIONED STONE GROUND YELLOW CORN MEAL: 6
(4 ties)
Overview
| Nutrient | ALL-PURPOSE BLEND BAKING FLOUR | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEND BAKING FLOUR | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BLEND BAKING FLOUR | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |