ALL-PURPOSE BLEND BAKING FLOUR vs BHALIA CHAPPATI FLOUR
Nutrition comparison per 100 g serving
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BHALIA CHAPPATI FLOUR wins in 9 out of 14 nutrient categories
ALL-PURPOSE BLEND BAKING FLOUR: 2
vs
BHALIA CHAPPATI FLOUR: 9
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BLEND BAKING FLOUR | BHALIA CHAPPATI FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 80 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEND BAKING FLOUR | BHALIA CHAPPATI FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BLEND BAKING FLOUR | BHALIA CHAPPATI FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |