ALL-PURPOSE BLEND BAKING FLOUR vs SELF RISING FLOUR
Nutrition comparison per 100 g serving
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SELF RISING FLOUR wins in 11 out of 14 nutrient categories
ALL-PURPOSE BLEND BAKING FLOUR: 0
vs
SELF RISING FLOUR: 11
(3 ties)
Overview
| Nutrient | ALL-PURPOSE BLEND BAKING FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEND BAKING FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 170 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALL-PURPOSE BLEND BAKING FLOUR | SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 267 MG | |
| Iron, Fe | 1.1 MG | 5 MG | |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |