ALL-PURPOSE BLEND BAKING FLOUR vs BRAZIL NUTS FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEND BAKING FLOUR wins in 5 out of 10 nutrient categories
ALL-PURPOSE BLEND BAKING FLOUR: 5
vs
BRAZIL NUTS FLOUR: 4
(1 ties)
Overview
| Nutrient | ALL-PURPOSE BLEND BAKING FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 540 cal | |
| Protein | 3.3 g | 26.7 g | |
| Carbs | 80 g | 20 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-PURPOSE BLEND BAKING FLOUR | BRAZIL NUTS FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |