ALL-PURPOSE BLEND BAKING FLOUR vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 5 out of 10 nutrient categories
ALL-PURPOSE BLEND BAKING FLOUR: 1
vs
ALL PURPOSE FLOUR: 5
(4 ties)
Overview
| Nutrient | ALL-PURPOSE BLEND BAKING FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 13.3 g | |
| Carbs | 80 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALL-PURPOSE BLEND BAKING FLOUR | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.1 MG | 3.7 MG | |
| Potassium, K | 100 MG | 367 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |