ALL PURPOSE BLEACHED FLOUR vs ENRICHED UNBLEACHED BREAD FLOUR

Nutrition comparison per 100 g serving

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ENRICHED UNBLEACHED BREAD FLOUR wins in 3 out of 14 nutrient categories

ALL PURPOSE BLEACHED FLOUR: 2 vs ENRICHED UNBLEACHED BREAD FLOUR: 3 (9 ties)

Overview

Nutrient	ALL PURPOSE BLEACHED FLOUR	ENRICHED UNBLEACHED BREAD FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE BLEACHED FLOUR	ENRICHED UNBLEACHED BREAD FLOUR	Winner
Niacin	5.3 MG	5.3 MG	Tie
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE BLEACHED FLOUR	ENRICHED UNBLEACHED BREAD FLOUR	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	3.6 MG	5 MG
Potassium, K	100 MG	100 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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