ALL-PURPOSE BLEACHED FLOUR vs YELLOW CORN MEAL MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE BLEACHED FLOUR wins in 7 out of 13 nutrient categories
ALL-PURPOSE BLEACHED FLOUR: 7
vs
YELLOW CORN MEAL MIX: 4
(2 ties)
Overview
| Nutrient | ALL-PURPOSE BLEACHED FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 73.3 g | 83.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEACHED FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Niacin | 6 MG | 6.5 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE BLEACHED FLOUR | YELLOW CORN MEAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 145 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 777 MG | |
| Sodium, Na | 0 MG | 1,581 MG |