ALL PURPOSE BLEACHED FLOUR vs WHITE PRE-COOKED CORN MEAL
Nutrition comparison per 100 g serving
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ALL PURPOSE BLEACHED FLOUR wins in 7 out of 14 nutrient categories
ALL PURPOSE BLEACHED FLOUR: 7
vs
WHITE PRE-COOKED CORN MEAL: 3
(4 ties)
Overview
| Nutrient | ALL PURPOSE BLEACHED FLOUR | WHITE PRE-COOKED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 77.4 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE BLEACHED FLOUR | WHITE PRE-COOKED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 6.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE BLEACHED FLOUR | WHITE PRE-COOKED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |