ALL PURPOSE BLEACHED FLOUR vs ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL PURPOSE FLOUR wins in 7 out of 15 nutrient categories

ALL PURPOSE BLEACHED FLOUR: 1 vs ALL PURPOSE FLOUR: 7 (7 ties)

Overview

Nutrient	ALL PURPOSE BLEACHED FLOUR	ALL PURPOSE FLOUR	Winner
Calories	355 cal	33 cal
Protein	9.7 g	13.3 g
Carbs	77.4 g	73.3 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL PURPOSE BLEACHED FLOUR	ALL PURPOSE FLOUR	Winner
Folate, total	0 UG	283 UG
Niacin	6.5 MG	7.3 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL PURPOSE BLEACHED FLOUR	ALL PURPOSE FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.7 MG	4.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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