ALL-PURPOSE BLEACHED FLOUR vs BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE BLEACHED FLOUR wins in 6 out of 13 nutrient categories

ALL-PURPOSE BLEACHED FLOUR: 6 vs BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR: 2 (5 ties)

Overview

Nutrient	ALL-PURPOSE BLEACHED FLOUR	BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR	Winner
Calories	367 cal	355 cal
Protein	10 g	9.7 g
Carbs	73.3 g	77.4 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BLEACHED FLOUR	BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR	Winner
Niacin	6 MG	6.5 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE BLEACHED FLOUR	BLEACHED ENRICHED PRE-SIFTED ALL-PURPOSE FLOUR	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	5 MG	4.7 MG
Sodium, Na	0 MG	0 MG	Tie

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