ALL-PURPOSE BLEACHED FLOUR vs WHITE FLOUR TORTILLA MIX
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE BLEACHED FLOUR wins in 9 out of 13 nutrient categories
ALL-PURPOSE BLEACHED FLOUR: 9
vs
WHITE FLOUR TORTILLA MIX: 3
(1 ties)
Overview
| Nutrient | ALL-PURPOSE BLEACHED FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 415 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 73.3 g | 63.4 g | |
| Fat | 0 g | 14.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE BLEACHED FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Niacin | 6 MG | 4.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ALL-PURPOSE BLEACHED FLOUR | WHITE FLOUR TORTILLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 24 MG | |
| Iron, Fe | 5 MG | 4.9 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 0 MG | 512 MG |