ALL-PURPOSE BLEACHED FLOUR vs ENRICHED & PRESIFTED SELF RISING FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE BLEACHED FLOUR wins in 4 out of 13 nutrient categories

ALL-PURPOSE BLEACHED FLOUR: 4 vs ENRICHED & PRESIFTED SELF RISING FLOUR: 3 (6 ties)

Overview

Nutrient	ALL-PURPOSE BLEACHED FLOUR	ENRICHED & PRESIFTED SELF RISING FLOUR	Winner
Calories	367 cal	333 cal
Protein	10 g	10 g	Tie
Carbs	73.3 g	73.3 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BLEACHED FLOUR	ENRICHED & PRESIFTED SELF RISING FLOUR	Winner
Niacin	6 MG	5.3 MG
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALL-PURPOSE BLEACHED FLOUR	ENRICHED & PRESIFTED SELF RISING FLOUR
Calcium, Ca	33 MG	133 MG
Iron, Fe	5 MG	3.6 MG
Sodium, Na	0 MG	1,333 MG

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