ALL-PURPOSE BLEACHED FLOUR vs ENRICHED BLEACHED ALL PURPOSE FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE BLEACHED FLOUR wins in 3 out of 13 nutrient categories

ALL-PURPOSE BLEACHED FLOUR: 3 vs ENRICHED BLEACHED ALL PURPOSE FLOUR: 0 (10 ties)

Overview

Nutrient	ALL-PURPOSE BLEACHED FLOUR	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calories	367 cal	367 cal	Tie
Protein	10 g	10 g	Tie
Carbs	73.3 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE BLEACHED FLOUR	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Niacin	6 MG	6 MG	Tie
Riboflavin	0.5 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie

Mineral	ALL-PURPOSE BLEACHED FLOUR	ENRICHED BLEACHED ALL PURPOSE FLOUR	Winner
Calcium, Ca	33 MG	0 MG
Iron, Fe	5 MG	5 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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